Some great tips about avoiding the onset of type 2 diabetes
Sunday, November 22nd, 2009 | Always Online
Diabetes is more rampant than ever and 95% of cases diagnosed are type 2 diabetes. Though for some the onset of diabetes is unavoidable, perhaps thanks to heriditery and alternative factors, for the overwhelming majority it might be prevented by taking these 7 easy steps…Before diabetes kind 2 becomes fully developed you go through a stage referred to as pre-diabetes. This is where you begin to show a number of the symptoms, which if ignored, can lead to full blown diabetes.
Make these 7 actions in your daily routine and you may well keep this disease happening to you:
1) If you are fat you risk developing diabetes. Cut back the amount of food on your plate so you gradually eat less and start to get rid of weight. Drink a glass of plain water or a sugar-free drink before your meal to take the edge of any hunger pains.
2) Scale back the amount of fat you are eating; grill or bake foods instead of frying; use low-fat foods and reduced fat meals.
3) Keep track of the Glycemic Index of the food you’re eating - being aware of what each food has helps maintain your blood sugar level, which in turn may prevent the total onset of diabetes.
4) Drink a minimum of 8 glasses of water each day. If you keep a bottle of water with you and sip regularly you may be surprised how much you do drink throughout the day.
5) If you are feeling peckish choose a healthy snack instead of a chocolate bar.
6) Use skimmed instead of full-fat milk in hot drinks.
7) Working out is good for your health. However if you are not use to working out then begin in moderation. 15 minutes gentle walking every day will ease you into a daily exercising pattern.
All of these activities are also those that diabetics are suggested to take - if you are taking them now you might possibly prevent irreparable injury to your wellbeing.
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Disclaimer: This posting is based on freely available info in the popular press and medical journals that specialize in staying healthy. Nothing in here is intended to be or ought to be perceived to be any sort of medical advice. For medical advice the visitor should consult with a physician or other medical specialist.